Boost Your Health With a Treadmill Desk
A treadmill desk might be the perfect solution if you are looking to improve your health and include walking into your daily workday. They're expensive and can take up plenty of space.
Choose a model that folds easily to fit under your desk and has wheels to make it easy to transport. Check the maximum weight limit.
Reduced Sedentary Time
Many people have difficulty keeping active, especially in work-from home environments. A walking treadmill desk could be a solution giving employees the option to walk while working. In addition to burning calories, this type of exercise can boost focus and improve productivity. Studies have demonstrated that walking during the workday can reduce negative effects of sitting for a long time.
Researchers have discovered treadmill desks permit users to perform both work-related and non-work-related tasks. They also enjoy numerous benefits. They include a reduction in time spent sitting, improved fitness and health, achieving goals like daily step counts, and feeling good during use. treadmill under desk for using treadmill desks are the desire to decrease sitting for a long time, wanting to be healthy and fitter, as well as wanting to reach goals related to work (Box and co., 2022).
It is important to take into account your goals and needs when selecting the ideal treadmill for your workplace. When not in use, pick an ultra-compact treadmill that can be placed under your desk. Look for features such as a pedometer or LED display that can help you keep track of your progress. Be aware of the speed and the incline of your preferred treadmill, as they will impact how much activity you can perform. If you're planning on sharing the use of your treadmill with coworkers be sure to choose a quiet machine that won't cause disturbance to others.
In addition to aiding in burning calories and improve your overall health, a treadmill can also help to alleviate stress. Exercise moderately releases endorphins into the brain, which can elevate your mood and keep you away from stressful situations. In fact an upcoming study showed that those who used treadmill desks were less stressed and happier with their lives than those who didn't use the treadmill desk.
Although treadmill desks seem to be a viable way to reduce sitting time, more research will be required to determine their long-term effects on the body and the mind. These studies will have to include randomization, more time frames for follow-ups and larger sample sizes. A treadmill desk is a great solution for those who struggle to remain physically active throughout the day.
Increased Circulation
Long periods of time spent working at a desk could cause circulation to slow down. Using an under the desk treadmill can improve the flow of blood and oxygen levels to the brain and other regions of the body. This can in turn boost energy levels and prevents fatigue.
A number of studies have proven that working while walking can help promote weight loss. In a paper from 2013 the researchers followed 36 people for one year to determine how the use of a walking desk treadmill would affect their weight. They discovered that those who used the treadmill and desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average participant who was obese lost 3.4 kilograms (7.5 pounds) in the same time.
The research on treadmills that walk at a desk has revealed they can boost concentration, productivity and focus. These benefits are probably due to the fact that walking stimulates your mind, causing it to release endorphins, which can boost your mood. Regular exercise can also help reduce blood pressure and heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have difficulty writing or typing while using the treadmill and desk combination. Some treadmill-desk combinations may also create noise and vibrations that can cause distraction or disturbance to others near you.
To be able to better understand the benefits, more research is required to determine the best ways to encourage this kind of workstation to be used in the workplace. One idea for future research is to determine whether offering incentives like contests to count steps or rewards for meeting specific fitness goals will increase the number of people who use this unique office tool. Additionally, it is essential to understand the reasons people don't use treadmill desks, as this will help determine how best to encourage them.
Lower Risk of Heart Disease
Sitting for long periods of time each day has been shown to increase the risk of health issues like Type 2 diabetes back pain and heart disease. Under-the desk treadmills are a good solution to this issue that allows you to perform some light cardio as you work.
A treadmill desk enables you to work at your computer, use the phone and do other office tasks while walking at a slow pace (most can be adjusted from 1-5 mph). Airmet says that it takes practice to master these tasks when walking. However, once you get used to it, you'll be able perform any task you normally do at an office.
In a recent, randomized-controlled study treadmill desks decreased daily sedentary time and improved the cardiovascular health of adults with sedentary work. This study supports previous research which found that treadmill desks can be associated with positive changes to the amount of energy expended, sedentary behavior and cardiovascular health as compared to sitting in a standard office.
The calorie-burning properties of under-desk treadmills are also supported by a myriad of studies that have revealed a link between prolonged periods of sitting and negative metabolic outcomes, such as elevated blood sugar levels, higher body fat, low cholesterol levels and high HDL ("good") cholesterol, and higher glucose levels (Batchelder and Washington 2021). It is important to keep in mind that, while treadmills on desks can be a great way to add some movement to your daily work routine, they shouldn't be your sole source of exercise, especially when you're aiming for the recommended 10,000 steps per day.
One potential drawback of the treadmill desk is that it can cause motion sickness in certain people, particularly if they have never used a treadmill before or are not used to standing upright when working at computers. Furthermore, if your desk is set at the wrong height for your body, it may cause back and posture issues over a prolonged period of time. For these reasons, it's best to begin with short bouts of walking during work and gradually increase the amount of time you spend.
Weight Loss
A treadmill that you walk on is a great way to burn off calories during the working day without sacrificing your productivity. By incorporating brisk walking into your stationary work, you can boost your metabolism and shed weight while improving blood circulation. It can also prevent varicose veins and reduce leg pain. Incorporate an under-desk treadmill into your morning routine for an hour of walking and you can start each day with a jumpstart in energy.
A recent study has found that those who use treadmills at their desks consume an additional 100-130 calories per hour than those who just sit. This calorie burn might not seem like a lot at first, but over time, it adds up. When combined with a healthy diet and regular exercise, using a walking treadmill at work can help promote weight loss.
The addition of treadmill walking to your daily routine can help improve balance and posture. However, you must be aware that if you're in poor posture or use improper shoes when working in this kind of setting, it could cause neck and low back pain in the long run. It is best to gradually switch to a desk that has treadmill and increase the time you are there.
A few of the top treadmill desks on the market come with a remote control, so that you can alter your speed without difficulty as well as an LED display that shows your progress, as well as other important information. Some models provide various of workout options, including manual or automated incline adjustments which can make a huge difference in the strain placed on your back and knees.
Before you purchase a treadmill, you must also take into consideration that some treadmills can be noisy. This could be a problem if you share an office space or work with other people. If you are concerned about this, you can buy headphones that block out noise for your computer.
It is best to begin slow and only utilize the treadmill desk for brief periods during your first week. After that, you can gradually increase the amount of time spent in it each day. Many people prefer to walk on the treadmill in short 30-minute bursts throughout their workday, but this may vary based on personal fitness goals and comfort level.