The Benefits of a Standing Desk Treadmill
We spend a lot of time sitting at our desks. A treadmill under your standing desk will help you burn calories and increase circulation. It will also encourage you to move throughout the day.
Most treadmill desk users in our interviews they use their desks as a result of health-related reasons.
Improves Circulation
As humans, we are supposed to be up and moving throughout the day, rather than sitting at our desks. Despite studies showing the dangers of a lifestyle that is sedentary many people struggle to find the right balance to allow them to get enough time standing and walking to improve their health. Fortunately, a treadmill for your desk can be a solution. Adding a treadmill to your workstation allows you to walk while working and provides a number of important benefits that go beyond burning calories.
Regular exercise improves mood and boosts endorphins. Both of these elements can reduce stress, which is particularly helpful when working. This can result in higher productivity and morale, since employees are more focused and able to focus on tasks at hand.
Recent research has revealed that a treadmill desk elicited more immediate results than a simple sit-to stand desk. The treadmill group showed an increase in daily total standing pattern and duration (multimedia appendix 8) in comparison to the sit-to-stand and control desk groups. These effects did not last at M6 or M12.
Another positive effect of the treadmill desk was that it encouraged greater intensity stepping compared to the sit-to-stand and control groups with the treadmill group displaying an early trend within the group towards accumulating more long duration stepping bouts. However, these differences were not sustained by M6 and M12.
The treadmill desk group also had an unintended benefit of longer sedentary periods after just a few months of usage, while the sit-to-stand and control desk groups favored increasing standing during prescribed intervals or shorter (1-10 minutes) intervals. This is important because prolonged sedentary behavior has been linked with chronic illness risk factors and overall health.
While walking on treadmills while working might appear counterintuitive, it has been proven efficient in improving circulation while also providing the physical activity required by the majority of office workers to keep their body weights in check and maintain healthy blood pressures. It is possible that this kind of low-intensity ambulatory activity will eventually be integrated into office workflows in the near future, thereby reducing the health risks that come with a sedentary lifestyle.
Burns Calories
One of the best things about a treadmill at a desk is that it burns calories. This is because walking burns more calories than sitting. Since the majority of people spend three hours in front of their computers every day, walking an additional two to four miles per day can help reduce harmful effects of sedentary lives.
underdesk treadmill to note that even if you don't have a strong fitness background, you might prefer to start with a shorter amount of walking to assess how your body reacts. It's also best to consult your physician before beginning any new exercise routine.
It is essential to wear shoes that are comfortable to walk in when using a treadmill desk. Shoes with a sturdy sole and plenty of cushioning are recommended to avoid foot problems. It is also recommended to gradually increase your treadmill time. If you're using your treadmill for 15 minutes twice a day for the first week, then increase it to 30 or 60-minute sessions every hour for the following weeks. This will ensure that you don't get exhausted and that your body adjusts to this new exercise gradually.
It is important to keep in mind that you can't sprint on a desk treadmill, and most have a maximum speed of less than 5 miles per hour. Thus, your treadmill walk will feel more like a stroll around town rather than a sweat-inducing workout. Also, it's important to note that the calorie-burn counters on most treadmills are typically designed for cardio workouts and not for slow walking. Don't think of them as a way to lose weight!
Cybersickness is a different thing to think about. This is a kind of motion sickness that can occur when you exercise while staring at a non-moving screen for prolonged durations. This could be a problem for those who suffer from balance or stability issues. To avoid this problem, it's a good idea alternate between running on the treadmill and working at your desk.
Improves Mental Performance
Most health experts agree that prolonged periods of sitting throughout the day can be detrimental to your physical and mental health. They recommend a proportion between sitting and moving during work hours, and during other times, such as for meals or leisure time. Many people who have desk jobs spend too much time in front of their computers.
In an effort to reduce the amount of time that people spend sitting, a lot of people have changed to standing desks. The issue is, a lot of people find it difficult to remain focused when standing for long periods of time. They might get tired easily or feel that they're not as productive as before. A treadmill desk is a fantastic solution.
Celebrities like Victoria Beckham and Jimmy Kimmel are praising treadmill desks on TikTok. They provide a simple method for anyone to remain active in the workplace and are perfect for those trying to live a more active lifestyle but don't have time to hit the gym or take time off from work.
One study revealed that using a treadmill desk improves short term memory and attention. The researchers had participants complete a task in which they had to look over a text message and several emails, and then choose which to read and then summarize for their boss. Half of the participants completed the task at a desk, while the others worked on treadmill desks at 1.4 miles an hour. The results showed that participants who utilized treadmill desks were 35 percent more likely than those who sat at their desks and answer all the questions.
Brain scans showed that treadmill desk users showed greater alpha brain waves than those seated. Previous studies have demonstrated that alpha brainwaves are associated with higher memory performance. It is essential to incorporate some form of exercise into your routine, even if it's only for 30 minutes.
Encourages You To Exercise More
Desk treadmills are excellent for exercising while you work. This is among the best ways to combat "sitting disease" and improve your health while working at a standard office desk. However, treadmill desks are expensive and can take up plenty of space.
This is one of the main reasons why a lot of people aren't willing to buy one. There are, however, excellent alternatives to a fully-fledged treadmill desk, such as a walking desk. These treadmill-compatible standing desks allow you to work and walk simultaneously without hindering your performance or your comfort.
These devices let you set your own speed and monitor your progress via a built-in display. Some have an USB port to allow you to connect your preferred fitness tracker and keep track of your daily activities. In addition to keeping track of your exercise, some of these workstations also monitor your heart rate, blood pressure, and blood glucose levels.
It is important to know that the treadmill desk won't burn as many calories as if you were working out in a gym or running. The slow speed of walking of most desk treadmills means that you won't burn more than 500 calories an hour. However, this is significantly more than you would burn sitting in a chair all day.
If you are new to working on the treadmill at your desk it is essential to start slow and gradually increase the pace and duration of walking. This will ensure that you don't overdo yourself and inflict any injuries. Additionally it is important to discuss your plan to use a desk treadmill with your physician prior to starting any new exercise routine.
Many people are concerned that a treadmill desk could affect their productivity. This is a valid issue, considering that some studies have shown that treadmill desks can cause small declines in mouse proficiency and typing abilities. These declines are usually short-lived, and return to normal within a few weeks of working at the treadmill desk frequently.